寒冷天氣中的各種睡覺姿勢解讀

It is cold in winter, and many people like to curl up in search of warmth while sleeping. This is not because Chinese medicine says that heart failure is caused by lack of qi, so you should first ensure that you have a good breathing state during sleep. Look at the following, you will find that you have a lot of bad sleeping habits, it's okay to work together to correct and stay away from disease!

If you like to sleep on your back...

People who adopt this sleeping position are usually very tired, or are drunk, and quickly enter deep sleep when lying on their back. At this time, the sleeper's hands will be unconsciously placed on the chest.

【Interpretation of Traditional Chinese Medicine】

During sleep, the resuscitation parts of the face mostly face upwards, while the qi and body fluid trend downwards.

For example, when you are asleep, because your face is facing upwards, the root of your tongue falls or the saliva flows into the trachea, which can easily cause snoring or choking, and even cause qi stagnation and sudden death. This is very unfavorable to the circulation of qi and blood in the lungs and affects the function of the lungs. So when you go to bed, turn over and change your sleeping position.

If you like to sleep on your stomach...

Sleeping on your stomach is like a baby, so people who sleep like this are more likely to drool. Moreover, if your chest is pressed flat on the bed, chest tightness may occur.

【Interpretation of Traditional Chinese Medicine】

The biggest disadvantage of sleeping on your stomach is that it puts pressure on the heart. If the time is too long, or the chest compression is too heavy due to obesity and other reasons, it may affect the circulation of blood throughout the body, causing heart discomfort and breathing difficulties.

　　 Chinese medicine says that heart failure is caused by lack of qi, so you should first ensure that you have a good breathing state during sleep. If you feel bored while sleeping on your stomach, you can take a high pillow position to ensure smooth heart blood.

If you like to sleep on your arm...

This is a very unconscious sleep position. You may be thinking about something with your arm before going to bed, but fell asleep unconsciously. When I woke up, I felt that my arm was no longer my own, and I didn't listen to it from the shoulder to the fingers.

Traditional Chinese Medicine Flower: Sleeping with your arm resting on your back will be motionless for several hours. This will directly cause compression damage to the radial nerve of the upper arm and cause paralysis of the forearm, wrist, and fingers. This is exactly the principle of traditional Chinese medicine: "Generally speaking, there is no pain;

　　 During sleep, our qi and blood and breathing gradually enter a stable and regular state. In deep sleep, the limbs have qi and blood blockade and cannot be adjusted because they are not aware of it, and soon enter the paralysis period. So don't get into the habit of resting your arms behind your head.

If you like to sleep completely sideways...

Sleeping completely sideways is to press down half of your body. If you press down on one arm and leg, you don’t feel it at first, but when it becomes a habitual sleeping posture, the problem of blood stasis will occur. .

【Interpretation of Traditional Chinese Medicine】

Relevant experts investigated 2000 cases of cerebral infarction patients and found that more than 95% of the patients have the habit of sleeping completely sideways and holding down half of their body. Such a sleeping position has aggravated blood flow obstacles on the basis of its own arteriosclerosis, especially the slowing down of blood flow in the neck, and it is easy to gradually accumulate in the arterial intima injury and form a thrombus.

　　In order to eliminate this hidden danger, it is more appropriate to lie on the back from time to time and on the side from time to time.

If you like sleeping curled up...

Sleeping curled up is not a good posture. Not only is it like a small shrimp, but it will also cause damage to your back and neck.

【Interpretation of Traditional Chinese Medicine】

According to medical surveys, one out of every five Chinese people has suffered from back pain and neck pain in the past six months. Poor sleeping posture is the main cause of back pain or neck pain. When a person’s back is straightened, it feels the most comfortable. Traditional Chinese medicine believes that if the blood is not smooth, deficiency will occur.

　　 So whether you are sitting, standing, or even lying down, you should adjust your posture to the most comfortable level and don't always bend your waist. For up to 7 to 8 hours of sleep, the whole body should be stretched and sleep.

Demystified: recommended gold sleeping position "half side lying"

"The Important Prescription for Daughters · Daolin Nourishment" says: "Bend your knees on your side, you will benefit your vitality, and you will be able to lie down." It is advisable to lie on the side. However, the term "lying on the side" refers to "lying on the side", which guarantees the relaxation of the whole body, the smoothness of qi and blood, and the accessibility of the viscera.

From a physiological point of view, lying on the right side is more scientific. When lying on the right side, the air intake in the right lung accounts for 59% of the whole lung, and the circulating blood volume in the right lung accounts for 68% of the whole lung (due to gravity, the lung blood flow in the lower lung must be more). When lying on the left side, the above two indicators of the left lung were 38% and 57%, respectively. Compared with the percentage of blood flow, the percentage of air intake is similar to that of blood flow when lying on the right side (a difference of 9%), and the difference is greater when lying on the left side (a difference of 19%). The oxygen required by the human body depends on blood after gas exchange. For transportation, the right side is better than the left side.

Google translate

冬天天氣寒冷，許多人睡覺時為了尋求温暖喜歡蜷縮着。這是不中醫説心衰是由於氣不足引起的，所以在睡眠中首先應該保證你有一個良好的呼吸狀態。看下面這些，你會發現睡覺的惡習你有很多，沒關係一起來改正遠離疾病！

如果你喜歡仰面朝天睡……

採用這種睡姿的人通常非常疲倦，或者有醉酒等情況，在仰卧狀態便很快進入了深層睡眠。這時，睡眠者的兩手會不自覺地放到胸前。

【中醫解讀】

睡眠中，面孔中開竅的部位多朝上，而氣與津液走勢下行。

比如：熟睡時，由於臉孔朝上，因舌根下墜或口水流入氣管容易造成打呼或嗆咳，甚至引發氣滯而猝死，非常不利於肺部氣血的運行，從而影響到肺的功能，所以睡覺的時候要翻身，更換睡眠姿勢。

如果你喜歡趴着睡……

趴着睡好像嬰兒，這樣睡覺的人比較容易流口水。而且，如果你的胸部被平壓在牀榻上，胸部憋悶的情況就有可能發生。

【中醫解讀】

趴着睡最大弊端是對心臟構成壓迫。如果時間過久，或者由於肥胖等原因胸部壓迫過重，就有可能影響到周身氣血的運行，出現心臟不適、呼吸困難等情況。

　　中醫説心衰是由於氣不足引起的，所以在睡眠中首先應該保證你有一個良好的呼吸狀態。趴着睡如果感到有憋悶的情況，睡覺時可以採取高枕位，保證心臟氣血順暢。

如果你喜歡枕臂而眠……

這是一個很不自覺的睡眠姿勢，你可能睡前枕着手臂想事，但在不知不覺中睡着了。一覺醒來，只覺得胳膊已經不是自己的胳膊，從肩頭到手指都不聽使喚了。

中醫護花：枕着手臂入睡，一睡就是幾個小時一動不動，這會直接使人上臂的橈神經受到壓迫性傷害，導致前臂、手腕、手指麻痺。這正是中醫“通則不痛，不通則痛”的道理。

　　睡眠中，我們的氣血與呼吸都逐漸進入一個平穩和規律的狀態，在沉睡中，肢體有氣血阻滯的情況因為不覺察而無法調節，便很快進入了麻痺期。所以不要養成將手臂枕到腦後的習慣。

如果你喜歡完全側身睡……

完全側身睡是壓住了半邊身子，如果你將一側的胳膊和腿都壓住了，開始時並不覺得，但當它成為一種習慣性睡眠姿勢的時候，就會出現氣血淤滯的問題。

【中醫解讀】

有關專家調查了2000例腦梗塞病人，發現95%以上的病人有着完全側身睡、壓住半邊身子的習慣。這樣的睡姿在本身已有動脈硬化的基礎上，加重了血流障礙，特別是頸部血流速度減慢，容易在動脈內膜損傷處逐漸聚集而形成血栓。

　　為消除這一隱患還是改為時不時仰卧，時不時半側卧較為妥當。

如果你喜歡蜷着身子睡……

蜷縮着身子睡覺可不是一個好姿態，不僅像個小蝦米，而且對你的背部和頸部也會帶來傷害。

【中醫解讀】

據醫學調查顯示：每5名國人當中，就有一個人曾在過去6個月內患有背痛及頸痛的問題。而睡姿不良是導致背痛或頸痛的主要原因。人的背部在伸直時，感覺最舒服，中醫認為，血脈不暢就會有虛症產生。

　　所以不論是坐着、站着，甚至是躺着時，都應該把姿勢調整到最舒服的程度，不要老是曲着腰。對於長達7、8個小時睡眠而言也應該讓周身舒展而眠。

揭祕：推薦金牌睡姿“半側卧”

《千金要方·道林養性》説：“屈膝側卧，益人氣力，勝正偃卧。”是主張以側卧為宜。但其“側卧”之説，是指“半側卧”，保證了周身部位的放鬆、氣血的順暢、臟腑的通達的“半側卧”之説。

從生理學觀點看，右側卧是比較科學的。右側卧時，右肺空氣吸入量佔全肺的59%，右肺循環血量佔全肺的 68%（由於重力作用，下肺的肺血流量肯定多）。而左側卧時，左肺的上述兩項指標相應為38%和57%。空氣吸入量所佔百分比與血流量所佔百分比相比，右側卧時較為接近（相差9%），左側卧時相差較大（相差19%），而人體需要的氧經氣體交換後是靠血液來運輸的，由此看右側卧優於左側卧。

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