寒冷天氣中的各種睡覺姿勢解讀
It is cold in winter, and many people like to curl up in search of warmth while sleeping. This is not because Chinese medicine says that heart failure is caused by lack of qi, so you should first ensure that you have a good breathing state during sleep. Look at the following, you will find that you have a lot of bad sleeping habits, it's okay to work together to correct and stay away from disease! If you like to sleep on your back... People who adopt this sleeping position are usually very tired, or are drunk, and quickly enter deep sleep when lying on their back. At this time, the sleeper's hands will be unconsciously placed on the chest. 【Interpretation of Traditional Chinese Medicine】 During sleep, the resuscitation parts of the face mostly face upwards, while the qi and body fluid trend downwards. For example, when you are asleep, because your face is facing upwards, the root of your tongue falls or the saliva flows into the trachea, w...